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My Guilt Free Mental Health Days

Burning the Candle at Both Ends

Through high school, college and the beginning of my career, I regularly overextended myself. I didn’t know how to handle my stress and anxiety or how to communicate what I was going through. I felt like taking on too much with no rest was a necessary evil in high school to get into college, a prerequisite to get a good job after college and then a mandatory part of my career in public relations.

But with time and self-awareness, I’ve been able to learn how to say no and take the time I need as an introvert to energize myself and find balance. And truly the best way I can fully restore my sanity is through taking time off to do nothing at all. A mental health day. Read More Β»

Life Skills, Lifestyle, Wellness, Work Skills