I’ve always enjoyed the finer meals in life like a Snickers
bar, eating frosting out of the can and slowly sipping on cokes, all of which,
paired with my predisposed redneckness of terrible teeth, made me a poster
child for what not to do to ensure a mouth of cavities.
While I still drink pop, I’ve cut back on the sweets significantly and have gotten so much better with flossing and was pumped to take my oral health up a notch with trying the Philips Sonicare PowerUp. It also has a self-timer of two minutes..which made me realize I need that timer to ensure I’m brushing for long enough.
New goals this fall/winter: maintain workout schedule of 6 days a week, get back to tracking my food on MyFitnessPal and developing a stronger buddy system to hold me accountable. I competed in a challenge in September with a friend and it was incredibly motivating. I need to do that again and my goal is to make more friends in these classes so I have a stronger network of people who have similar interests and goals. What are your fitness goals this time of year?